Ever been told that if you wanted to lose weight, that you should go run a mile? “It burns lots of calories! Running will help you lose lots of weight. Lifting makes you bulky; don’t do that.” In this final post in our False Fitness Advertising series, we bust the
Have you ever felt as if you were losing yourself, caught in the day to day of family, work – putting yourself last? Told by your doctor news you were shocked to hear? Getting new pains and aches you never had before, sizing up in jeans and not understanding how
I don’t care who you are, or how far along your fitness journey you’ve gone; we’ve all doubted ourselves. We’ve all at some point told ourselves that we didn’t have what it takes. That no matter what we did or how well we did it we could not succeed. Well,
Ever been told that if you wanted to lose weight, that you should go run a mile? “It burns lots of calories! Running will help
Have you ever felt as if you were losing yourself, caught in the day to day of family, work – putting yourself last? Told by
I don’t care who you are, or how far along your fitness journey you’ve gone; we’ve all doubted ourselves. We’ve all at some point told
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