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“This is all useless and a grand waste of time. I can train my ass off and eat as healthy as I want, but some people are just meant  to be fit and healthy and others aren’t. I unfortunately was unlucky and got the overweight and unfit gene. That’s the

. As coaches it is our responsibility at Haven to help our clients separate what works from what might sound like it works but actually doesn’t. Why? Because as human beings, we are wired to seek short term gratification for our survival as a species. Although it would be smarter

. Above all: our mindset. We know what to do, which is eat less and move more. We know we need to hit the weights, and we know we need to be in a calorie deficit. But why don’t we do it? That’s where all sorts of limiting, false beliefs