THE “CARBS ARE BAD FOR YOU” MYTH | (FALSE ADVERTISING SERIES)
The carbohydrate-insulin model (CIM) says that increases in body fat are caused by excess consumption of carbohydrate, which then disrupts normal insulin metabolism leading to weight gain and weight-related illnesses. According then to the carbohydrate–insulin model, low-carbohydrate diets would be the most effective in causing long-term weight loss. Is is