GRAB YOUR SPOT IN THE 6 WEEK 15-20LBS SUMMER SLIMDOWN®
(Succeed Even if Nothing Worked Before and Without Having to Give Up Your Favorite Foods or Waste Hours in the Gym)
- Reveal the tone and muscle you already have as you MELT the body fat hiding it
- Drop the pounds faster, simpler - all while still eating your favorite foods
- Don't do it alone: Workout with a group of like-minded, motivated and supportive friends
- Jolt out of bed with energy that SHOCKS you
- Look like the man and woman you always wanted to be
How it works
1
Sign up for your transformation
Book a call with transformation expert Head Coach Bismark and see if the 6 Week Summer Slimdown® is right for you.
2
Come to orientation
Meet your team of coaches, get your measurements and photos taken, and receive your plans.
3
See Results
Compare your results from start to finish, celebrate 15-20lbs lost and make a gameplan for the future.
From the Founder
Hi, my name is Bismark Montiel, Founder and Leader of Haven Gym, the Haven Warriors and the End Settling Movement.
At 14 I was 108lbs soaking wet and insecure, so I decided to embark on a journey of self-transformation.
Today, our team has coached, mentored and trained hundreds of men and women who were tired of settling in their bodies and lives to become the best versions of themselves.
What you get
Receive all the components of a successful and long-term transformation.
Nutrition Plan and Coaching
so you know exactly what to do in the kitchen meaning you never have to stress about eating ever again or give up your favorite foods.
Workout Plan and Coaching
so you get a customized program that considers your goals, injuries, lifestyle and preferences which means every rep and set will make you literally leaner and more muscular.
4 Week Progress Check ins
so we can celebrate your progress and solve any diet or training issues that pop up meaning you’ll never be stuck again.
24-7 Access to Your Own Coach
for questions, support, motivation, exercise critiques, adjustments, and more which means you’ll never feel like you’re doing this all alone again.
Lifetimes Access to the Private Haven Brotherhood Facebook Group
so that you can be supported and motivated by like-minded friends meaning you’ll be plugged into a community that always fires you up.
our community of haven warriors
so that you're surrounded by men and women who are on the same journey as you.
Grab your spot now
Transformations
The proof is in the pudding, as they say.
Monica Briere
Yharii Quijada
Yazzlyn Torres
Jorge Arias
Juan Metrio
Wilbert Almanzar
Anonymous Haven Warrior
Anonymous Haven Warrior
Paula Robayo
Brian Molina
Daisy James
Laura Caicedo
Ama Adonor
Neena Cardona
YOU - Future haven warrior
FAQs
1
Is this only for women?
Nope. We slimdown women and we SHRED men :).
2
What times are the workouts?
Monday through Friday 6AM – 11AM and 4PM – 8PM. Saturdays 9AM – 12PM.
3
Is this just to lose weight? I'm trying to gain weight, can you help me?
Yes! Whatwe expect is for you to gain 7-10lbs in the first 6 weeks.
4
I have low back pain, shoulder pain, hip pain, etc... can I still sign up?
During our Transformation Call our Head Coach Bismark will screen and decide with you whether you should or shouldn’t sign up. Make sure to book it above!
5
Can I do this with a friend? Don't want to do it alone :(.
Definately! Talk to Coach Bismark about the referral discount :).
6
Habla español?
¡Claro que si!